Behind the scenes: Try this for healthier brunch. The usual plain bagel with cream cheese easily packs 600 calories, 25 grams of fat, with half of the calories coming from unhealthy fat (saturated). This carb-rich/wholegrain option uses low fat cream cheese, taking off the excessive 200 calories along with 10 grams of fat.
What you need: - 2 tbsp chopped dill - 1/2 cup low-fat creatm cheese - 2 cups baby spinach - 2 tbsp chopped fresh chives - 1/4 tsp ground black pepper - 4 whole grain wraps - 8 oz smoked salmon/tofu (or choice of veg protein) - 2 tbsp jarred capers - 3 tbsp sunflower seeds -1 cup sliced artichoke hearts
Cooking instructions: - Mix dill, pepper, and cream cheese together. - Apply the spread onto the wraps - Wrap up the remaining salmon/tofu, artichoke hearts, spinach, and capers. Roll up into a log and cut in 1 1/2 slices for even distribution.
Nutrition facts: - 397 calories - 30 g carbs - 7 g fiber - 43 g protein - 15 g total fat - 4.5 g saturated fat - 514 mg sodium